Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep your core tight, push yourself to go as fast you can and keep your intensity as high as possible to maximize your results. If you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!
