Blog

Merry Christmas!

I hope you and your family have a very Merry Christmas! We are having my family over for dinner after church tonight, enjoying our first Christmas morning as a family of four tomorrow and then...

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My Favorite Post-Workout Breakfasts

One of the things that gets me up on these chilly, winter mornings (at 5:00 a.m) and motivated to workout is looking forward to a nice warm breakfast and a hot cup of coffee...

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Blueberry Barley Breakfast Bowl

After I’ve competed my early morning workout during the winter, all I crave is a nice warm breakfast, preferably a bowl of oats, oatbran or no oat oats (depending on my mood). But, I...

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VIVOBAREFOOT Shoe Review

For the past few years there has been a lot of talk about the benefits of minimalist or barefoot shoes for running and working out. In fact, many experts say going back to running...

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