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CrossFit Home or Travel WOD #7

Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...

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What I Ate Wednesday

Happy Hump Day! Well, today has been a slow day, since I woke up with my stomach not feeling too well. After two sessions in the bathroom hugging the toilet this morning I feel a...

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Slow-Cooker Chimichurri Pork

Such an easy, healthy and delicious dinner!

After reading through a recent bon appetit magazine, I was inspired by a chimichurri recipe that I saw. The recipe called for hours of marinating before even cooking the pork, and since I don’t...

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What I Ate Wednesday + A New Recipe!

Happy Hump Day! It is pajama day in our household today. It must be the rain, because both Keenan and I have been moving rather slow. He slept in until 8:00 this morning (whoohoo!)...

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