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CrossFit Home or Travel WOD #6

Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep...

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What I Ate Wednesday

Happy Hump Day! Wow, what a chaotic early morning we had today! We scheduled some people to come and clean our tile and grout downstairs (thanks to a great groupon deal!), since we have...

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Friends

I hope everyone had a great weekend and a fabulous couple of days! As always, when my friend and I get together, the time goes by way too fast.  We have too much fun together! Since...

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