When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special...
Blog
WIAW – Keeping My Eating in Check
Thanks for the positive thoughts from Monday’s post. My back is feeling a little better after seeing my Chiropractor. I’ve been doing my best to let it rest and ice it throughout the day....
A Not So Marvelous Start To The Week…
I wish I was in more of a mood to post something marvelous about our weekend, but I’m not. Somehow I strained my lower back and lower abs while working out the end of...
CrossFit Home Wod #23: Starting Off The New Year Right!
It’s that time again…time for another CrossFit Home Wod! In case you missed last month’s workout, make sure to check out CrossFit Home Wod #22! As you know, I LOVE CrossFit because the workouts are...
Nuts ‘n more Review and Giveaway!
When I see a new nut butter on the market, I always want to try it, especially since so many offer their own unique ingredients and flavorings. When I saw nuts ‘n more, I was...
Nuts 'n more Review and Giveaway!
When I see a new nut butter on the market, I always want to try it, especially since so many offer their own unique ingredients and flavorings. When I saw nuts ‘n more, I was...
Post Baby Body: 11 Months Postpartum
Look who turned 11 months over the weekend! How cute is she? This year has gone by WAY too fast for my liking. I’m already in denial that Mirella will be one year old...
A new year is always a good time for change…
With a new year comes the perfect opportunity for change, a fresh start and the chance for renewal. I’ve always loved the beginning of the year because I get excited about all of the...
6 Simple And Healthy Crock Pot Recipes
As a mom, I’m always looking for something fast, easy and healthy to make for dinner which is why I have fallen back in love with my crock pot. It’s funny, we received our...
Year In Review and Goals for 2015
Good things must always come to an end, and today we are back to the grind of preschool and so-called real life. I must admit it feels good to get back to my usual...
