After catching up on emails and blogging stuff last night, I realized that I haven’t posted much about CrossFit (CF) and my workouts lately. I seem to always talk about health, wellness and mommyhood, but...
CrossFit
Category: CrossFit
CrossFit Home or Travel WOD #10
I finally had a chance to put together another home CrossFit workout. If you missed the last one, you can find it here. This workout is all about speed and going through the movements...
CrossFit Home or Travel WOD #9
It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one...
CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource,...
Sharing the BIG News (and another home workout) + My First Muscle-up!
Who got their first muscle-up? This Mommy! I am SO incredibly pumped right now! At CrossFit tonight, after doing WOD 13.4, I got my first muscle-up, and two, at that!! My husband started it off by...
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...
Friday Favorites Link-up + Two New Recipes!
Happy Friday! I’m SO ready for the weekend, especially since I got my workout done this morning, thanks to coaching the early CrossFit classes! Even though I usually go to CrossFit in the afternoon,...
CrossFit Home or Travel WOD #6
Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep...
CrossFit Home or Travel WOD #5
I put together another quick, but challenging workout that you can do at home or when traveling. If you can’t run outside, you can easily do sprints on the treadmill (keeping it in manual...
Friday Favorites + New CrossFit Home or Travel Workout
TGIF! I’m looking forward to the weekend, because it has been a LONG week, especially with Keenan waking up during the night everyday this week; I’m exhausted! We are planning to stay home and...
