Here is another quick, but intense workout you can do at home or when you are traveling. The workout is meant to be an all out sprint, where each four minute set is an...
CrossFit
Category: CrossFit
CrossFit Home or Travel Workout #3
Here is another CrossFit workout that you can do at home or when you are traveling. Try to go as fast as you can, while still keeping good form and technique. If your form...
Thursday Tidbits: CrossFit + Two Workouts for Home or Travel
After training my client last night, I came home and started catching-up on emails and other blog things that I needed to do and realized that I have been posting lots of recipes lately (which is...
Competition Weekend Recap + Two New Recipes
Happy Monday! I hope you had a great weekend. We are starting the third week of our Paleo Challenge (less than 2 weeks to go, which my husband is excited about!). He is SO...
Friday Favorites
Happy Friday! It has been one busy week. I’m SO ready for the weekend! My body is tired, too, so I’m looking forward to a couple of days to recover. This morning, I coached the...
First Day of Our Paleo Challenge…
Happy Monday! I’m not so sure I’m entirely happy it is Monday because it is the start of our 30 day Paleo Challenge. Eating the Paleo way is not too far off from how...
Traveling For the Holidays and Sacramento Bloggers December Meetup
Candied walnuts, pasta sauce and noodles!
“Peanut” was hiding this morning, sitting at the head of of our table. It took Keenan a long time to finally find her. He kept looking on the couch, around his play area and...
A Not-So-Marvelous Monday
Well, today was probably one of the worst days, as far as “bad mommy” moments goes. Keenan finally started feeling better Saturday evening and didn’t have a fever anymore, but last night and today...
Competition and Weekend Recap + Coconut Flour Pancakes!
Sorry that this post is so late; my usual afternoon blogging time got cut short due to finishing up some odds and ends around the house and Keenan waking up early. Lately, if Keenan...
Friday Favorites
TGIF! Look where “Peanut” was this morning…sitting on top of our Advent Calendar! Keenan was very happy that she was not playing with his toys and back by the couch! Anyhow, I’m glad it...
