Healthy Tips

Category: Healthy Tips

S.M.A.R.T. Goals

Sorry for such a late post today. It was a busy, busy day. With my next CrossFit competition (a team one) coming up next weekend, our team has been trying to get together to...

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Healthy Holiday Eating Tips

Wow, Thanksgiving is only two days away! I can’t wait! Tonight, I’m making Artichoke Torta (our family’s tradition) and getting everything packed to head to my parents’ house tomorrow. Keenan is so excited to...

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