I hope everyone had a wonderful Thanksgiving and enjoyed their share of good food! We had a nice holiday (more to come on that soon!) and today we are taking it easy, enjoying leftovers,...
Workouts
Category: Workouts
CrossFit Home or Travel WOD #14
It’s been a month since I last posted a home CrossFit workout, so I was definitely due for one. It’s another straight forward, simple workout, but it’s a challenging one. Be sure to do...
CrossFit Home or Travel WOD #13
Another home CrossFit WOD is here! I did this earlier this week and it’s a fun one. It may seem simple, but I promise you will get a great workout! If you have any questions...
CrossFit Home or Travel WOD #12
After doing so many home WODs with little to no equipment, I’ve had to be really creative to keep things interesting and to not do the same workouts twice. Here is fun workout, CrossFit...
Tabata Tuesday: CrossFit Home or Travel WOD #11
Since our garage gym isn’t finished yet (they just put the roof on today!), our backyard has been my “go-to gym” these days. Keenan plays with his tractors and trucks beside me (sometimes he...
CrossFit Home or Travel WOD #10
I finally had a chance to put together another home CrossFit workout. If you missed the last one, you can find it here. This workout is all about speed and going through the movements...
CrossFit Home or Travel WOD #9
It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one...
CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource,...
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...
CrossFit Home or Travel WOD #6
Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep...
