Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot of movements and a lot of reps. Just get through it as fast and as best you can! No matter what, you will get a great workout! If you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!

CrossFit Home or Travel WOD #7