Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot of movements and a lot of reps. Just get through it as fast and as best you can! No matter what, you will get a great workout! If you are not sure on how to do some of the movements, here is a great resource, or feel free to contact me by email or leaving a comment below!
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[…] anything else. With that being said, I’ll leave you with another home or travel workout idea, CrossFit Home or Travel WOD #7, perfect for the long holiday weekend! With all of the Easter goodies, it will be good to burn a […]
[…] has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a […]