It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one minute. Don’t worry if you can’t do full push ups, you can do modified ones on your knees. Next, do the 12 min. AMRAP WOD by completing as many rounds as possible in 12 minutes. Try to go as fast as you can!
As always, if you are not sure how to do some of the movements, here is a great resource, or feel free to contact me by email or leave a comment below!
Great full body workout you have posted…I’m trying it today 🙂
Awesome, thanks! Let me know how it went!
Oh YAY, I am so happy to have an at-home crossfit workout. I will definitely be doing this after the twins arrive. Thank you, thank you!!
You are welcome! I have lots more to come, so feel free to try them out and let me know how they go (of course after your twins arrive)!