I put together another quick, but challenging workout that you can do at home or when traveling. If you can’t run outside, you can easily do sprints on the treadmill (keeping it in manual...

Here is another quick, but intense workout you can do at home or when you are traveling. The workout is meant to be an all out sprint, where each four minute set is an...

Here is another CrossFit workout that you can do at home or when you are traveling. Try to go as fast as you can, while still keeping good form and technique. If your form...