With Summer fast approaching, I thought it was perfect timing for another CrossFit Home Wod. The best part about this workout (and the rest of my home wods) is you can do it anywhere,...
CrossFit
Tagged: CrossFit
CrossFit Home Wod: Get Ready For Spring!
Being that I’m on vacation this week, I thought it was perfect timing for posting another home CrossFit wod, in fact I’ll be doing it later this week with my husband. You can do this workout...
3 Tips For Working Out On Vacation (Updated from the Archives!)
I’ll be honest with you, I always have the best intentions to workout on vacation, but sometimes it just doesn’t happen. On a regular (non-vacation) basis, I workout before my kids wake up at 5:00 a.m.,...
23 Home CrossFit Wods That You Can Do Anywhere
When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special...
CrossFit Home Wod #23: Starting Off The New Year Right!
It’s that time again…time for another CrossFit Home Wod! In case you missed last month’s workout, make sure to check out CrossFit Home Wod #22! As you know, I LOVE CrossFit because the workouts are...
Post Baby Body: 11 Months Postpartum
Look who turned 11 months over the weekend! How cute is she? This year has gone by WAY too fast for my liking. I’m already in denial that Mirella will be one year old...
CrossFit Home Wod #22: The Twelve Days of Christmas
It has been a month since I last posted a home CrossFit workout, so I’m due for another one that is just in time for the holidays with all of the yummy goodies, family...
Post Baby Body: 10 Months Postpartum
I can’t believe Mirella turned 10 months old this past Wednesday! I always say this, but seriously, can I freeze time? This year has gone by WAY too fast for my liking and I’m...
CrossFit Home Wod #21: The Perfect Rainy Day Workout
A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are...
Post Baby Body: Almost 9 months Postpartum and My Diastasis Recti
Already another month has passed since my last post baby body update and I can’t believe it has been almost 9 months since I gave birth to Mirella (it’s officially 9 months on the 10th)....
