Happy Hump Day! I’m glad to get back to my usual What I Ate Wednesday posts, thanks to the lovely Jenn for always hosting! It’s a great link up to see what everyone else...
CrossFit
Tagged: CrossFit
One Year Blog Anniversary Giveaway!
Isn’t it amazing how much better you feel after working out? I missed working out so much over the past couple of weeks that it really affected my mood and how I felt about...
Thursday Tidbits: How To Do CrossFit Workouts At Home
After catching up on emails and blogging stuff last night, I realized that I haven’t posted much about CrossFit (CF) and my workouts lately. I seem to always talk about health, wellness and mommyhood, but...
CrossFit Home or Travel WOD #9
It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one...
CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource,...
Sharing the BIG News (and another home workout) + My First Muscle-up!
Who got their first muscle-up? This Mommy! I am SO incredibly pumped right now! At CrossFit tonight, after doing WOD 13.4, I got my first muscle-up, and two, at that!! My husband started it off by...
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...
Friday Favorites Link-up + Two New Recipes!
Happy Friday! I’m SO ready for the weekend, especially since I got my workout done this morning, thanks to coaching the early CrossFit classes! Even though I usually go to CrossFit in the afternoon,...
CrossFit Home or Travel WOD #6
Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep...
Friday Favorites and New Link Up!
TGIF! I’m SO excited it is Friday, because my friend and her daughter are coming into town this afternoon! They are spending the next three days with us, so it will be a lot of fun...
