Happy Monday! I hope everyone had a great weekend! Today’s skill is all about working on our squats, keeping the torso up (not folding) and going below parallel (hips lower than knees). The objective...
deliciously FIT
Tagged: deliciously FIT
WOD: 8/17/17
Happy Thursday! I hope you enjoy this typical metcon CrossFit workout. If you do it, leave a comment below with your time and how the wod went! Warm-up: shuttle run 100m and skip back...
WOD: 5/23/17
I hope everyone had a great weekend! Here is a great “chipper” wod to start off the last week of May! The idea is to do it as fast as you can before the...
WOD: 5/11/17
How did WOD 5/8/17 go? For this workout, make sure to review medball cleans before starting the EMOM in the skill. Make sure to not throw the ball up. Let it go, catch it in...
WOD: 5/8/17
I hope everyone is having a great start to the week! Here is a good workout to kick it off! Warm-up: 50 doubleunders (or 150 singles) 25 squats 15 HR push ups 10 good mornings...
WOD: 5/4/17
I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press...
WOD: 5/2/17
I hope everyone had a great weekend! This is a great workout to kick off the week! Warm-up: 25 jumping jacks 25 jumping lunges 25 abmat sit ups Skill: 10 min EMOM: 4 thrusters...
WOD: 4/26/17
Happy Hump Day! Warm-up: Bear crawl 100 ft. 10 burpees 10 plank up downs 10 push ups 10 slap planks Skill: 10-5-3-1-1-1-3-5-10: Deadlift *(start light in weight and increase to max lifts at 1-1-1...
WOD: 4/24/17
Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last...
