Happy Friday! Look who turned 5 months old yesterday? She is getting so big and just started doing full belly laughs that melt my heart! She is such a happy girl and I just...
Full-body home workout
Tagged: Full-body home workout
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...