As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....
goals
Tagged: goals
You Achieve What You Believe
The holidays have come and gone, January is in full swing with lots to do and February will be here before we know it. Just writing that sentence make my shoulders tense up. It’s...
Goals for 2016
We took down our tree and decorations yesterday, and I have to say I feel a bit sad (not to mention our house seems a little bare now), because Christmas is all over. We had such...
A new year is always a good time for change…
With a new year comes the perfect opportunity for change, a fresh start and the chance for renewal. I’ve always loved the beginning of the year because I get excited about all of the...
