Is it just me, or has this week flown by? I am definitely ready for the weekend, so I’m happy that the week has gone by fast (especially with working on our little bedtime issue). I’m...
Home workout
Tagged: Home workout
CrossFit Home or Travel WOD #9
It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one...
CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource,...
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...
