The holidays have come and gone, January is in full swing with lots to do and February will be here before we know it. Just writing that sentence make my shoulders tense up. It’s...
setting goals
Tagged: setting goals
My One Simple Change To Run More
I hope everyone had a nice weekend and Father’s Day celebrating the great dad’s in their life! A couple of months ago I posted about the Juice Plus conference I attended and making One...
Setting SMART Goals (updated)
Now that it is the second week of January, I’m sure you have thought about what goals or intentions (as I like to call them) you want to set for the new year, but before you...
