Happy Monday! I hope everyone had a great weekend! Today’s skill is all about working on our squats, keeping the torso up (not folding) and going below parallel (hips lower than knees). The objective...
squats
Tagged: squats
CrossFit Home Wod #27
Sorry I was MIA last week, but life happened and things got way too busy (which seems the norm these days!). Anyhow, after getting a few requests for more home wods, I thought it...
Do You Want a Slide, or a Hammock? (3 Exercises To Strengthen Your Pelvic Floor)
You are probably wondering what in the world is this blog post about, judging by the title, right? Either way, you definitely want a slide! Lately, I’ve received some questions about what exercises can help to strengthen...
