I can’t believe it’s already been 8 months since I gave birth to our beautiful baby girl. It has been fun to see her little personality develop and watch her gain new skills like...
Tupler Technique
Tagged: Tupler Technique
My Diastasis Recti Journey
Happy Friday! It has been a week since I started wearing an ab splint and doing the corrective exercises, as part of the Tupler Technique to help close the gap of my diastasis recti....
7 Months Postpartum and Diastasis Recti
Happy Friday! Before I go into my 7 months postpartum update, I’m excited to be guest posting on Jessie’s blog today while she and her husband are on vacation! My post is about simple...
