Happy Friday! Here is a good workout to end the week…enjoy! Warm-up: 50 DU (150 singles) 25 sit ups 15 slap planks Skill: 10 min EMOM: 2-3 wall walks WOD: 3 rnds: 1 min...

How is your week going so far? I can’t believe it’s already the end of June. Our Summer is going by so fast! Anyhow, here is a good wod to get you going… Warm-up:...

I hope you enjoy this little “chipper” as much as I do! For the skill, use a plate to place on your back for the slap planks and plank up downs for weight. For...

I hope everyone had a nice weekend and Father’s Day with all of the dad’s out there! After a great weekend away of just my husband and me celebrating a belated Anniversary and Father’s...

Happy Friday! How did Wednesday’s wod go? For today’s wod, make sure to go up in weight for the KB swings. Since the swing is at eye-level, you should be able to increase your...

Happy Hump Day! We were in Disneyland last week, so I’m sorry for the lapse in workouts, but we are back it this week! Warm-up: run 800m 25 lunges 25 good mornings Skill: 5...

Here is a great wod to end the week: Warm-up: 2 rnds: shuttle run 200m 20 curtsy squats 10 push ups Skill: 10 min EMOM: 5 medball cleans and 10 wall balls WOD: 3...

Happy Hump Day! I hope everyone had a nice long Memorial Weekend! While everyone in the CrossFit community did the traditional “Murph” wod on Monday, we started off the week with this….enjoy! Warm-up: run...

Almost to the weekend! For the skill, think of it as a sprint and go as quickly as you can, keeping your burpee broad jumps at a fast, but steady pace. Warm-up: skip 200m 20 squats...