Enjoying his pancake with peanut butter and blueberry honey on top, along with some banana on the side (he didn’t want his sliced on top) this morning!

Happy Friday! I’m SO glad it’s Friday because it has been a long week. But, at the same time, I still have lots to do before I can embrace the weekend and relax. Tomorrow is Keenan’s birthday party, so we are heading to my parents after he wakes up from his nap this afternoon, to get things set-up and start prepping some of the food. Keenan’s birthday menu includes: guacamole, salsa and chips for appetizers, grilled chicken, Artichoke Torta, grilled peach salad, fruit and bread (fresh ciabatta from a local bakery). For dessert, we are having the “Pig-out Carrot Cake” and peanut butter ice cream (so the kids can have ice cream cones, Keenan’s favorite!) I’m also making Kettle Corn to put in small bags to give away as party favors, another one of Keenan’s favorite foods. Tomorrow should be fun! I’ll be sure to take lots of pictures and share the recipes soon!

Since we are leaving for my parent’s house this afternoon, we headed to CrossFit this morning. Since Keenan slept in until 8:00 this morning (whoohoo!!), we had a very quick breakfast of leftover peanut butter banana pancakes from last Saturday, toasted with some peanut butter, honey and banana slices on top (Keenan’s request from yesterday). You are probably wondering how we kept pancakes fresh from a week ago. When we make pancakes, we usually make a large batch, so we can freeze the rest and use for quick breakfasts. All you need to do is pop the frozen pancake in the toaster to defrost and toast. Toasted pancakes are the best!

Today’s workout was BRUTAL, to say the least! It was a partner WOD with a 30 minute time cap, completing 3 rounds for time of: 800 meter run, 45 squat cleans (women weight: 65 lbs) and 45 burpees. My partner was awesome! We both pushed each other to get the work done and it was great, because we were pretty much at the same level. Unfortunately, we weren’t able to complete the WOD within the time cap. We finished at 31 squat cleans of our third round. I pushed myself to run faster today (working on my weakness!) and boy did I feel it! I felt like I was going to puke in my last 400 meters. Anyhow, it was a good workout to end the week, especially with all of the yummy food we are going to be eating this weekend!

After CrossFit, we got some last minute groceries for tomorrow, headed home and had lunch. I made Keenan a chicken and cheese sandwich with torta, strawberries and a glass of milk. Since I didn’t have my “usual” breakfast this morning, I had it for lunch (Fage 0% Greek yogurt with flax seed, chia seeds, Kashi Go Lean Crunch Cereal and strawberries), along with a delicious iced coffee that my husband made! He tried something different: he made a coffee concentrate (that he chilled overnight) and added milk and Xyllitol (for sweetness) to it! It was like drinking coffee milk; it was SOOOOO good!

A quick picture of my favorite little guy and me after lunch (my post-workout sweaty self!).

Oh, about potty training: Keenan continued to go on the potty this morning and before his nap. We’ll see if this is the real thing and he is on the road to not wearing diapers in the near future. We have been working on “potty training” for a few months now, having him get used to the potty and the whole concept, but he hasn’t shown much interest. When we first brought the potty home, he was excited to sit on it and he actually went on the potty for a couple of weeks. After those first two weeks, he wasn’t interested anymore. I’ve heard and read that boys take longer to potty train than girls, but this sure seems to be a LONG process! I don’t want to force him; I want him to go on the potty when he is ready, but I feel we haven’t made much progress. I read about the method of staying home for 3-4 days, keeping your child naked (or at least without a diaper and pants) and having the potty near at all times. When your child starts to go, they will notice it and can sit on the potty. Sure, you will probably have lots of accidents the first day, but supposedly, each day gets better until they learn to recognize when they need to go to the bathroom. I’m tempted to try it, but I’m still a little hesitant. So far, I’ve made “going on the potty” a part of Keenan’s routine, sitting on it 2 hours after he wakes up in the morning, when we get home from being out and about, before nap time, after his nap and before his bath. But, I’m not sure our “routine” is enough for him to learn when he needs to go. For all of you moms out there who have done the whole potty training thing with your children, do you have any tips, suggestions, and/or advice? Any ideas are gladly welcomed!

Well, Keenan is waking-up, so it is time to pack the car and head out! Have a good weekend!