Happy Hump Day! I still can’t believe that Thanksgiving is tomorrow! Since we are barely settling into fall weather here in California, it doesn’t feel like the start of the holiday season. Don’t get me wrong, I’m excited for all of the yummy goodies and spending time with family, but it just crept up so fast. Does anyone else feel that way?
In addition, I wish I felt a little better. My eyes are slowly clearing up, but I still have to wear glasses instead of contacts, in addition to not wearing eye makeup. By the way, I don’t know how people workout and wear glasses! The past two days my glasses have slid down my nose due to sweat and have been uncomfortable while wearing a Sweaty Band! I guess you get used to it, but I just can’t stand having anything on or around my face while working out! Also, while I was doing heavy deadlifts in our partner WOD last night, I strained my piriformis and back, again (left side of glute/lower back). The weight was heavy, and I was rushing to get done as fast as possible and I irritated it again. Ugh! So, the next four days is full of rest, ice and icy hot for me! I’m hoping to feel better by Monday, especially since I have two weeks left until my competition. My plan of attack once I feel better is working on good technique/form at lighter weights to stay healthy, before increasing the amount of weight. But, I really shouldn’t complain, as my eyes and piriformis are really minor things. Overall, I am thankful for having good health, the ability to move, and such a supportive and loving family. No complaining anymore!
Since it is Wednesday, you know the drill; it is time to link up with Jenn at Peas and Crayons for What I Ate Wednesday!
Here is a roundup of what I ate the past few days:
Breakfasts:
- Paleo Pumpkin Pie Muffinswith strawberries
- No Oat Oatmealwith spinach and topped with strawberries and almond butter
- My “usual” (which isn’t much of a usual anymore, since I mainly eat No Oat Oatmeal for breakfast now)
Lunches:
- Egg whites in a mug over a bed of spinach, tomato and avocado topped with pasta sauce and roasted pumpkinĀ seeds (I have been craving this for lunch almost everyday; I just can’t get enough!)
- Salad with egg whites in a mug, cherry tomatoes, avocado, raw sprouted pumpkin seeds and feta cheese with balsamic vinegar and olive oil
- Turkey roll-ups stuffed with spinach, avocado and pepperoncinis (Sorry, I forgot to take a picture!)
Post-Workout Snack:
- Arbonne Chocolate protein shake (review coming soon!)
Dinners:
- Roasted broccoli with cherry tomatoes, red onion and roasted pine nuts drizzled with balsamic vinegar and grilled country style boneless pork ribs
- Crock Pot Italian Sausage, Kale and White Bean Soup (new recipe creation below!)
Crock Pot Italian Sausage, Kale and White bean Soup (serves 3-4):
Ingredients:
– 32 oz. chicken broth (low sodium)
– 2 bunches kale washed and chopped
– 1 onion (large dice)
– 1 can chopped tomatoes
– 1 can white cannelloni beans (low sodium)
– 3 pre-cooked Italian sausages (sliced and quartered)
– 1 tsp Italian seasoning
– 1 clove of garlic (minced)
– pinch of salt and pepper
Directions:
1. Add all ingredients to crock pot and stir, making sure Kale is thoroughly mixed in.
2. Cook on low for 6-8 hours.
3. Serve with a sprinkle of Parmesan cheese on top, if desired. Enjoy!
It is time to load up the car so we are ready to go to my parents’ house once Keenan wakes up from his nap. Have a wonderful Thanksgiving!!
Questions: What are you looking forward to the most, tomorrow? Are there any particular dishes or desserts that you can’t wait to eat? I can’t wait to eat my husband’s famous butternut squash risotto and my mom’s homemade pies!
That recipe sounds great! I think my hubby would enjoy it too!
Thanks, it is pretty tasty and thank you for visiting my blog, too!