Thanks for the positive thoughts from Monday’s post. My back is feeling a little better after seeing my Chiropractor. I’ve been doing my best to let it rest and ice it throughout the day. I see my Chiropractor again tomorrow, followed by a massage, so I hope that will help!

Anyhow, I had planned to post a new recipe today, but some of my clients have asked what I eat in a given day, so I thought it would be good to do a typical What I Ate Wednesday post to check in on my eating.

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Here is a little snapshot of my meals from yesterday…

Breakfast:

One of my favorite healthier desserts that I love to eat for breakfast, a banana bar (made with oat flour instead of almond flour), fried egg and some strawberries with a cup of coffee. The banana bar is not my typical breakfast; Keenan and I made these on Sunday  for a special treat that we have been enjoying in the mornings the past few days. I usually have a bowl of oats, oat bran or no oat oatmeal, but it’s always good to change things up every now and then!

gluten free banana bar

Lunch:

Salad with a pear, dried cherries, roasted walnuts and a sprinkle of feta cheese with two rolled up slices of turkey that I ate too fast for a picture!

cherry almond salad

Afternoon Snack:

Microwave Chocolate Peanut Butter Protein Mug Brownie that I shared with Keenan. It’s our daily snack!

Microwave Chocolate Peanut Butter Protein Mug Brownie

Dinner:

Chicken fajitas that I threw together with bell peppers, onions and cilantro with small corn tortillas. I completely forgot to take a picture because I was in such a rush to get dinner on the table!

Nightcap:

A glass of red wine

That’s it for today.

Also, congrats to MaryAnn Drapkin for winning the nuts ‘n more giveaway!! Please email me your contact info.

Questions:

What is one thing that you have eaten today?

Do you tend to eat the same thing everyday?

What is your daily nightcap?