It’s been a while since I’ve done a typical day in the life post of all of meals because honestly, I just keep forgetting to take pictures of my food! For today’s What I Ate Wednesday, I finally remembered to take pictures of most of my  meals on Monday, since we were out of town for my birthday yesterday (my awesome husband surprised me with a day of shopping at my two favorite stores…Athleta and Nordstrom!).

Fall into Good Habits: WIAW

So, here’s a typical day in my life…

5:30 a.m. woke up, got dressed in my workout clothes and ate half of a banana and a tablespoon of peanut butter that I forgot to take a picture of (I wasn’t fully awake to remember!).

6:00 – 7:00 a.m. worked out in my garage gym.

7:00 – 7:15 a.m. took my Juice Plus and prepped breakfast before Keenan and Mirella woke up.

7:15 – 7:30 a.m. Keenan woke up and I helped him make his bed and get dressed.

7:30 – 7:50 a.m. Mirella woke up. I changed and nursed her.

7:50 – 8:10 a.m. ate breakfast (Overnight Protein Oats and a cup of coffee with a couple teaspoons of half and half) with Keenan while feeding Mirella her oatmeal mixed with some banana and breast milk.Overnight Protein Oats

8:10 – 8:20 a.m. pumped and did the dishes.

8: 20 – 8:53 a.m. changed and dressed Mirella and got ready.

8:54 – 9:00 a.m. took Keenan to preschool jogging with the BOB stroller (Mirella in the infant seat attachment and Keenan sitting on the front.

9: 00 – 9:08 a.m. signed Keenan in, got him situated and said goodbye.

9:08 – 9:15 a.m. jogged home with Mirella.

9:15 – 9:25 a.m. put Mirella down for her morning nap.

9:25 – 9:30 am. prepped for personal training client.

9:30 – 10:30 a.m. trained client (and did her wod with her).

10:30 – 11:00 a.m. drank about 24 oz of water, ate a few vanilla almonds and enjoyed my second cup of coffee while checking emails and blogging.

vanilla roasted almonds

11:00 – 11:15 a.m. washed up, changed clothes and got ready for the day.

11:15 – 11:25 a.m. got Mirella up, changed and nursed her.

11:25 – 11:30 a.m. picked up Keenan from preschool

11:30-12:30 a.m. made and ate lunch (leftover Spaghetti Squash Pasta Bake that I forgot to take a picture of!) while also feeding Mirella her lunch of homemade butternut squash puree with a little quinoa and some banana.

12: 30 – 12:45 p.m. changed, nursed and put Mirella down for her afternoon nap.

12:45 – 1:00 p.m. read Keenan a story and put him down for quiet time/nap (even if he doesn’t sleep, he has to have an hour of quiet time reading in his bed).

1:00 – 1:15 p.m. cleaned up the kitchen

1:15 – 1:45 p.m. prepped dinner

1:45 – 3:00 p.m. blogged, checked email and returned phone calls

3:00 – 3:30 p.m. got Keenan up from quiet time (he didn’t sleep) and ate our snack together (last pumpkin chocolate chip oat bar that I made for Halloween).

pumpkin chocolate chip oat bar

3:30 – 3:45 p.m. got Mirella up, nursed and changed her.

3:45 – 5:30 p.m. played outside with Keenan and Mirella.

5:30 – 6:00 p.m. finished dinner and nursed Mirella.

6:00 – 6:30 p.m. ate dinner (roasted broccoli, bell pepper, onion, mushrooms with sausage, a drizzle of balsamic vinegar and feta cheese over barley) as a family and fed Mirella more butternut squash and some avocado.

roasted veggies with sausage and barley

6:30 – 7:00 p.m. bathed and read stories to Keenan and Mirella.

7:00 – 7:15 p.m. kissed Keenan goodnight while my husband but him to bed and then nursed and put Mirella to bed.

7:15 – 7:30 p.m. prepped for personal training client

7:30 – 8:15 p.m. trained personal training client

8:15 – 8:45 p.m took a shower and got ready for bed

8:45 – 9:00 p.m. read until I fell asleep!

Thanks, Jenn, for hosting another lovely WIAW!

Oh, and before I forget, congrats to Sarah Rowley for winning the Sous Kitchen giveaway!!

Questions:

What time do you usually wake up in the morning and go to bed at night?

What is one thing that you have eaten today?