Happy Monday! Below is today’s WOD (workout of the day for those not familiar with CrossFit). It’s a good one to start the week!
Warm-up:
walking lunges 100m
run 200m
20 abmat sit ups
Skill:
12 min cap: Run 1200m and with remaining time, do your choice of max abmat sit ups, v-ups or plank updowns
WOD:
3 rnds:
1 min: back squats
-rest 30 sec-
1 min: hang cleans
– rest 30 sec-
1 min: HR push ups
– rest 30 sec-
