Happy Hump Day! How did Monday’s WOD go? Grab a partner for our mid-week WOD (if you don’t have a buddy to do this with, you can just half everything and do it on your own)!
Warm-up:
50 DU (or 150 singles)
25 curtsy squats
15 supermans
10 grasshoppers
Skill:
Partner Row: 2500m row (switch every 250m and partner A rows while partner B does max no jump HR burpees)
WOD:
For time with a partner:
30 box jumps
200m OVHD carry with barbell
40 in sync burpees
200m front rack carry
50 wall balls
200m OVHD carry with barbell
60 box jumps
200m OVHD carry
