Happy Hump Day!
Warm-up:
Bear crawl 100 ft.
10 burpees
10 plank up downs
10 push ups
10 slap planks
Skill: 10-5-3-1-1-1-3-5-10: Deadlift
*(start light in weight and increase to max lifts at 1-1-1 and then go back down in weight)
WOD:
PARTNER:
35-25-15:
Over-your-partner burpees
Back to back russian twists with med ball
In sync push ups
