I hope everyone had a great weekend! Here is a great “chipper” wod to start off the last week of May! The idea is to do it as fast as you can before the 25 minutes is up. Enjoy!

Warm-up:

shuttle run 200m

and then 2 rnds:

20 walking lunges

10 hollow rocks25

Skill: none

WOD:

25 min cap:

run 800m

55 KB squat jumps

45 KB swings

35 burpees

25 push ups

15 pull-ups or ring rows