Almost to the weekend! For the skill, think of it as a sprint and go as quickly as you can, keeping your burpee broad jumps at a fast, but steady pace.
Warm-up:
skip 200m
20 squats
10 supermans
10 v-ups
Skill:
6 min AMRAP:
6 burpee broad jumps
WOD:
16 min AMRAP:
16 box jumps
10 power cleans
6 wall walks (modified: box walks or double the amount of plank up downs)
