Here is a great wod to end the week:
Warm-up:
2 rnds:
shuttle run 200m
20 curtsy squats
10 push ups
Skill:
10 min EMOM:
5 medball cleans and 10 wall balls
WOD:
3 rnds:
run 200m with medball
20 medball OVHD lunges
15 ground to OVHD burpees
10 russian twists with medball
