How is your week going so far? I can’t believe it’s already the end of June. Our Summer is going by so fast! Anyhow, here is a good wod to get you going…

Warm-up:

shuttle run 200m

20 walking lunges

20 mountain climbers

20 good mornings

Skill:

8 min EMOM:

even: 8 ring rows

odd: 10 good pushups

WOD:

10,9,8,7,6,5,4,3,2,1:

Back squats

1,2,3,4,5,6,7,8,9,10:

push press

10,9,8,7,6,5,4,3,2,1:

backward lunges