Is it just me, or do the holidays seem to get busier and busier every year? Don’t get me wrong, I love this time of year…the cold and rainy weather, hot cocoa, pumpkin lattes,...
Healthy Tips
Category: Healthy Tips
Six Simple Healthy Holiday Eating Tips (Updated!)
With Thanksgiving next week, I always love to go into the big day with a game plan so I don’t overindulge and feel like I’ve eaten my weight in calories. I plan to eat...
5 Tips For A Healthy Halloween
Keenan has been taking about Halloween and getting as much candy as he can possibly fit into his bucket for the past three weeks! Since he doesn’t get candy very often (if at all!),...
5 Tips For Starting Your Baby On Solids
Sorry I didn’t get around to posting yesterday. It was just one of those days where I needed to catch up on housework and get caught up from the weekend after being out of...
10 Healthy Back-to-School Snack and Lunch Ideas
Happy Hump Day! Since many schools are already back in session or starting up in the next couple of weeks, it is time to think about packing lunches and snacks again. Fortunately I only...
Frozen Yogurt vs. Ice Cream: Which One is Healthier?
Happy Friday! I can’t believe it’s August 1st already! Keenan will be turning four in a couple of weeks, YIKES! Anyhow, I’ve received a few questions in regards to frozen yogurt vs. ice cream...
Setting SMART Goals (updated)
Now that it is the second week of January, I’m sure you have thought about what goals or intentions (as I like to call them) you want to set for the new year, but before you...
3 Tips For Working Out On Vacation and CrossFit Home or Travel WOD #16
First off, look where “Peanut” was this morning! Don’t you just love the wine selection? You can’t go wrong with a little Charles Shaw (I WISH I could have some!). The first thing Keenan...
Five Tips To Survive Holiday Parties
Look who was trying to do some yoga this morning? “Peanut” got into our family yoga game (which is a fun game to play with your kids and more to come on that soon!)...
Six Simple Healthy Holiday Eating Tips
With Thanksgiving tomorrow and Christmas only four weeks away (I know, I just said that!), I thought I would put together a few simple healthy holiday eating tips to help you survive the two...
