Happy Hump Day! There are lots of burpees in this one, but they are such a good total body exercise! Enjoy! Warm-up: 2rds: 10 jump squats 10 push ups 10 slap planks 10 RDLs (russian...
WODs
Category: WODs
WOD: 5/15/17
Happy Monday! I hope all of you moms had a marvelous Mother’s Day! I had a really nice day with my family, thanks to my lovely hubby! Anyhow, here is a great workout to...
WOD: 5/11/17
How did WOD 5/8/17 go? For this workout, make sure to review medball cleans before starting the EMOM in the skill. Make sure to not throw the ball up. Let it go, catch it in...
WOD: 5/8/17
I hope everyone is having a great start to the week! Here is a good workout to kick it off! Warm-up: 50 doubleunders (or 150 singles) 25 squats 15 HR push ups 10 good mornings...
WOD: 5/4/17
I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press...
WOD: 5/2/17
I hope everyone had a great weekend! This is a great workout to kick off the week! Warm-up: 25 jumping jacks 25 jumping lunges 25 abmat sit ups Skill: 10 min EMOM: 4 thrusters...
WOD: 4/26/17
Happy Hump Day! Warm-up: Bear crawl 100 ft. 10 burpees 10 plank up downs 10 push ups 10 slap planks Skill: 10-5-3-1-1-1-3-5-10: Deadlift *(start light in weight and increase to max lifts at 1-1-1...
WOD: 4/24/17
Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last...
WOD: 4/19/17
Happy Hump Day! After doing gymnastics for many years, I still love to do handstand holds, handstand walks and handstand push ups. They are great exercises for the upper body and core, but also a lot...
Post-Easter WOD
I don’t know about you, but I definitely had my share of yummy goodies yesterday (probably a little too much!). This workout was a good one to burn off all of those extra calories!...
