First off, look where “Peanut” was this morning! Don’t you just love the wine selection? You can’t go wrong with a little Charles Shaw (I WISH I could have some!). The first thing Keenan...
CrossFit Home or Travel WOD
Tagged: CrossFit Home or Travel WOD
CrossFit Home or Travel WOD #15 (aka Thanksgiving Chipper!)
I hope everyone had a wonderful Thanksgiving and enjoyed their share of good food! We had a nice holiday (more to come on that soon!) and today we are taking it easy, enjoying leftovers,...
CrossFit Home or Travel WOD #10
I finally had a chance to put together another home CrossFit workout. If you missed the last one, you can find it here. This workout is all about speed and going through the movements...
CrossFit Home or Travel WOD #9
It has been a couple of weeks since I posted a home workout, so here you go! Make sure to complete the buy-in first, doing as many push ups as you possibly can in one...
CrossFit Home or Travel WOD #8
It has been a while since I posted a home workout, so here you go! As always, if you are not sure on how to do some of the movements, here is a great resource,...
CrossFit Home or Travel WOD #7
Just in time for the holiday weekend, here is another quick CrossFit workout that you can do at home or when traveling. This workout is similar to a traditional CrossFit “chipper,” as it contains a lot...
CrossFit Home or Travel WOD #6
Here is another quick CrossFit workout that you can do at home or when traveling. This workout definitely concentrates more on the core, but it is still a good full-body workout. Remember to keep...
