As a Personal Trainer and Wellness Coach, I give advice on health and fitness on a daily basis. My passion lies in helping others succeed in reaching their goals, whether fitness, nutrition or weight related....
Sleep
Tagged: Sleep
MIMM – Happy Father’s Day Despite This Horrible Cold!
Sorry I was MIA last Friday, but this cold is INTENSE and just won’t go away! It has wiped me out! I’ve been sleeping-in (or sleeping past my husband’s alarm, rather) and going to...
MIMM – Update On Sleep!
Happy Monday! I’m sorry I was a little MIA last week, but there have been so many things around the house that I needed to catch up on that blogging was put on the...
Getting Your Child To Sleep Through The Night…Is There Really Such a Thing (for every baby)?
As soon as you have your baby, it seems that everyone and their mother asks how your precious bundle of joy sleeps. I can’t even count how many times people ask me how Mirella...
Adjusting To Life With Two Kids
Sorry I haven’t been around the blogging world much, whether writing posts or reading/commenting on other blogs, but things have been a busy blur around here (more than I anticipated). Having time to myself,...
Thursday Tidbits: Rest and Relaxation
After being woken up at 5:30 this morning by my bright-eyed and bushy-tailed little guy and cleaning house while dealing with tantrums from the same very tired little boy (a result of falling asleep...
A Marvelous Weekend and Progress With Bedtime!
I hope everyone had a great weekend! We had a nice quiet weekend at home doing odds and ends, running errands, going to IKEA and making a trip to our farmers’ market. Though it...
A Day of Painting and The Importance of Sleep
I love it when I have a day with nothing planned (except for working out) and no place to go! Today is that day for us! Aside from taking my mom to the airport...
Monkey See, Monkey Do
After going to bed early and getting a good night’s rest last night, we have all recovered from our weekend. Isn’t it the best feeling when you wake up rested and refreshed? My goal...
Sleep…how I need you!
Do you ever wish you could sleep-in until noon and wear your PJ’s all day? For some reason, today is that day for me. Even though I went to bed at a decent hour...
