After being woken up at 5:30 this morning by my bright-eyed and bushy-tailed little guy and cleaning house while dealing with tantrums from the same very tired little boy (a result of falling asleep too late last night and waking up too early this morning), I have to say, I am just not in the mood to do much of anything. Thank goodness for CrossFit this afternoon, because I was able to have some “me” time and workout my frustrations of the day. But, after coming home, eating dinner, putting Keenan to bed and taking a shower, all I want to do is drink a glass of wine (which I have sitting next to me as a I type this), drown myself in my book or latest magazine that I haven’t had time for, and cuddle with my husband. After feeling like throwing my own tantrum today, I’m lacking any motivation or inspiration. Maybe it is the stress of moving and the pressure of getting everything done in time, but I’m definitely in need of some rest and relaxation (and a vacation, hopefully soon!).
With that being said, today’s Thursday Tidbits is all about REST and listening to your body. In addition to applying this to workouts and listening to your body when it is time to take a day off from training, it is also important to listen to our bodies when we need to slow down and take a mental health break. We all have days that are not as good as others, where we feel rundown, stressed or a little off. Instead of ignoring these feelings (warning signs, really) and barely making it through the day, we need to listen to them and take a break. I am definitely guilty of “forging ahead”, even though I’m mentally and physically exhausted and all my body craves is rest and a chance to slow down. It is easy (especially as moms) to put everyone’s needs before our own and just carry on “business as usual”, while not feeling our best. But, in order to be our best self or the best mom that we can be, we have to take care of ourselves and our needs, too.
Tonight, I’m listening to my mind and body (and following Slinky’s lead), enjoying some relaxation time with my book and cuddling with my husband while sipping every last bit of my wine and going to bed early!
Slinky’s favorite place to rest!
Questions:
Do you ever have days where you feel off or not as motivated or inspired to do much, except dream about taking a vacation?
When was the last time you took a break and did something for yourself?
If you have kids, have you wished you could through a tantrum, too?
Of course I want to throw a tantrum, and every now and then, I actually do. It’s pretty funny to see their reaction when an adult throws a fit! Sorry you had a cruddy day. Hope tomorrow is better!
Thanks, Sarah! The next time I feel this way and Keenan is trowing his tantrum, I think I just might throw my own! 🙂
I have daily tantrums! Some in the presence of others – some not. 😉 And yes. I have days where no matter what, I am left uninspired and exhausted. Those are the days I try to do non-thinking type stuff. 🙂
It is good to know I’m not the only one who wants to throw a tantrum and is left feeling unmotivated to do anything! 🙂 After our move, I’m in serious need of a vacation!
I feel like I rested yesterday afternoon as well, and even though I spent the entire afternoon pushing my 2 1/2 year old around the yard on his little trike (actually quite a workout!) he was peacefully enjoying the ride in the breeze and it was very therapeutic 🙂
Nice! Isn’t it amazing how a little time outdoors can be therapeutic? I am the same way when taking Keenan for a ride on his trike or a walk to the park.
I know exactly what you’re talking about! I”m in desperate need of a vacation–some time away from the usual stress and responsibilities would be great. Hope things turn around for over the weekend!
Thanks, Michelle! Once we move, I’m hoping we can take a little vacation, to de-stress and finally enjoy some relaxation from all of the craziness!
Well said, my dear daughter. Mothers are always last in line, You know what I am like and, unfortunately, you are your mother’s daughter in many ways. I like to cram it in and get it done.
Enjoy a bit of rest.
Love you,
Thank you, mom!