With Summer fast approaching, I thought it was perfect timing for another CrossFit Home Wod. The best part about this workout (and the rest of my home wods) is you can do it anywhere,...
WOD
Tagged: WOD
CrossFit Home Wod: Get Ready For Spring!
Being that I’m on vacation this week, I thought it was perfect timing for posting another home CrossFit wod, in fact I’ll be doing it later this week with my husband. You can do this workout...
3 Tips For Working Out On Vacation (Updated from the Archives!)
I’ll be honest with you, I always have the best intentions to workout on vacation, but sometimes it just doesn’t happen. On a regular (non-vacation) basis, I workout before my kids wake up at 5:00 a.m.,...
5 Simple Ways To Make Time For Exercise
One of the biggest complaints that I hear from other moms is that they don’t have time to work out. Juggling kids, home life and work can always get in the way – whether...
23 Home CrossFit Wods That You Can Do Anywhere
When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special...
CrossFit Home Wod #23: Starting Off The New Year Right!
It’s that time again…time for another CrossFit Home Wod! In case you missed last month’s workout, make sure to check out CrossFit Home Wod #22! As you know, I LOVE CrossFit because the workouts are...
CrossFit Home WOD #20: Trick-Or-Treat Burner
It has been a month since I’ve posted a home CrossFit wod (workout of the day), so I’m due for another one that is perfect for burning off all of that Halloween candy! Anyone...
CrossFit Home WOD #19: Get Ready For Fall
Happy Friday! It’s been way too long since I’ve posted a home workout so I thought today was the day to do it. I have every intention to post a new home CrossFit wod...
6 Months Postpartum and Hitting a Plateau
Happy Friday! With Keenan’s birthday on Wednesday, this week has flown by! Since I still have lots to do for his party tomorrow, I’m going to try and keep this update short and sweet. Let’s...
My First Week Back Doing CrossFit After Baby
I had planned to write this post last Friday but time got away from me. Being that I just finished my workout (and my little angel is still sleeping peacefully), I want to share...
