We don’t really watch the Super Bowl, as my husband isn’t much of a football fan, but I love to watch half-time. Either way, it is a nice excuse to make some tasty (healthier)...
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Warm Barley Roasted Vegetable Salad
Remember I said I was planning to post a new recipe last Wednesday? Well, for today’s What I Ate Wednesday, I’m anxious to share this delicious and simple one-pot meal that has become a...
The Monday Blues…
Does anyone else feel this way today? Source Even after two cups of coffee this morning, I still feel like I am moving at a snails pace! I have just felt “off” all day...
23 Home CrossFit Wods That You Can Do Anywhere
When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating special...
WIAW – Keeping My Eating in Check
Thanks for the positive thoughts from Monday’s post. My back is feeling a little better after seeing my Chiropractor. I’ve been doing my best to let it rest and ice it throughout the day....
A Not So Marvelous Start To The Week…
I wish I was in more of a mood to post something marvelous about our weekend, but I’m not. Somehow I strained my lower back and lower abs while working out the end of...
CrossFit Home Wod #23: Starting Off The New Year Right!
It’s that time again…time for another CrossFit Home Wod! In case you missed last month’s workout, make sure to check out CrossFit Home Wod #22! As you know, I LOVE CrossFit because the workouts are...
Nuts ‘n more Review and Giveaway!
When I see a new nut butter on the market, I always want to try it, especially since so many offer their own unique ingredients and flavorings. When I saw nuts ‘n more, I was...
Nuts 'n more Review and Giveaway!
When I see a new nut butter on the market, I always want to try it, especially since so many offer their own unique ingredients and flavorings. When I saw nuts ‘n more, I was...
Post Baby Body: 11 Months Postpartum
Look who turned 11 months over the weekend! How cute is she? This year has gone by WAY too fast for my liking. I’m already in denial that Mirella will be one year old...
