With only 17 days left until Christmas (I know, I just said that!), I need to stop procrastinating and finally order our Christmas cards (something that has been on my to-do list for a...
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VIVOBAREFOOT Shoe Review
For the past few years there has been a lot of talk about the benefits of minimalist or barefoot shoes for running and working out. In fact, many experts say going back to running...
Microwave Chocolate Peanut Butter Protein Mug Brownie
Who doesn’t love chocolate and peanut butter, better yet, in a single serving brownie that is ooey, gooey and warm on a chilly winter day? I do! I usually make an afternoon chocolate and...
Marvelous Holiday Weekend With Family!
Look who arrived at our house again? Keenan was so excited to find “Peanut” this morning, but he kept asking when she was going to clean up the chocolate on her face. He even...
My Health and Fitness Wishlist
I hope everyone had a nice Thanksgiving and didn’t eat too much! In honor of Black Friday, I thought it would be fun to talk shopping (particularly for health and fitness gear, since that...
What are you making for your Thanksgiving morning breakfast?
I had planned to post an easy Thanksgiving side dish recipe today, but I forgot to take pictures of it, UGH! So, instead I’m going to focus on Thanksgiving morning, since I’m can’t seem...
CrossFit Home Wod #21: The Perfect Rainy Day Workout
A few of my clients have asked me to give them a wod to do if they can’t make it to one of my sessions, or to do on the weekend, and they are...
CrossFit Home WOD #20: Trick-Or-Treat Burner
It has been a month since I’ve posted a home CrossFit wod (workout of the day), so I’m due for another one that is perfect for burning off all of that Halloween candy! Anyone...
Mediterranean Kale Quinoa Casserole {One-Pot Meal!}
Now that the leaves are changing colors and the weather is FINALLY getting cooler, I have been all about casseroles for dinner lately, especially ones that are one-pot meals! Warm, ooey gooey casseroles are...
Simple Homemade Baby Food
Happy Friday! It has been a busy, but fun-filled week between training clients (and gaining new ones!), helping my mom out after her surgery last week and introducing Mirella to more solid food! I’m...
