Happy Monday! After an amazing weekend at the Juice Plus Live conference, I am SO ready and excited to kick off this week with a bang! This workout is a good one to jump start the last week of April. Enjoy!
Warm-up:
100 jumping jacks
25 backward lunges
15 v-ups
10 HR push ups
Skill:
10-5-3-1-1-1-3-5-10: power clean + push press
*(start low and increase weight to max lifts at 1-1-1 and then go back down to starting weight)
WOD:
9-15-21
wall balls
med ball cleans
run 400m
