How did WOD 5/8/17 go? For this workout, make sure to review medball cleans before starting the EMOM in the skill. Make sure to not throw the ball up. Let it go, catch it in a low squat and then stand tall. Enjoy!
Warm-up:
run 400m
20 grasshoppers
15 hollow rocks
Skill:
Review med ball cleans and then 8 min EMOM: 8 medball cleans
WOD:
30-20-10:
burpees
push press
