Happy Monday! I hope all of you moms had a marvelous Mother’s Day! I had a really nice day with my family, thanks to my lovely hubby! Anyhow, here is a great workout to kick off the week!
Warm-up:
run 800m
10 push ups
20 slap planks
Skill:
10-5-3-1-1-1-3-5-10: hang cleans (start light, increase weight with each set and then go back down to starting)
WOD:
15 min AMRAP:
15 front squats
15 bar push ups
run 200m
