Happy Hump Day! There are lots of burpees in this one, but they are such a good total body exercise! Enjoy!
Warm-up:
2rds:
10 jump squats
10 push ups
10 slap planks
10 RDLs (russian deadlifts with a PVC pipe)
Skill:
3 min AMRAP:
5 squats
5 burpees
-rest 30 sec-
3 min AMRAP:
6 plank up downs
6 v-ups
WOD:
3 rds:
25 no jump HR burpees
25 deadlits
25 barbell roll-outs
