I hope everyone had a great weekend! This is a great workout to kick off the week!
Warm-up:
25 jumping jacks
25 jumping lunges
25 abmat sit ups
Skill:
10 min EMOM:
4 thrusters
4 over-the-bar burpees
WOD:
Run 400m with medball
and THEN:
3 rnds:
15 medball push ups
20 see the lights with med ball
25 walking lunges with med ball OVHD
