I hope everyone had a great weekend! Here is a great “chipper” wod to start off the last week of May! The idea is to do it as fast as you can before the 25 minutes is up. Enjoy!
Warm-up:
shuttle run 200m
and then 2 rnds:
20 walking lunges
10 hollow rocks25
Skill: none
WOD:
25 min cap:
run 800m
55 KB squat jumps
45 KB swings
35 burpees
25 push ups
15 pull-ups or ring rows
