Happy Hump Day! I hope everyone had a nice long Memorial Weekend! While everyone in the CrossFit community did the traditional “Murph” wod on Monday, we started off the week with this….enjoy!
Warm-up:
run 400m
20 squats
10 inch worms
10 hip openers
Skill:
8 min EMOM:
10 pistols
and then 25 burpees (as fast as possible)
WOD:
3 rnds:
2 min: KB deadlifts
2 min: calorie row
2 min: see the lights with plate
