I can’t believe it’s already the first week of May and the weather went from chilly to WARM. Where did Spring go? Anyhow, I hope you enjoy this workout…increasing strength for the push press in the skill and working on core and endurance for the WOD!
skip 100m
sprint 100m
25 curtsy squats
25 v -ups
Skill:
Strict Press 6 x 6 (increase wt. each set if possible)
WOD:
2 rnds: 3 min: eye-level KB swing
2 min: ground to OVHD burpees
1 min: plank hold
