I hope everyone is having a great start to the week! Here is a good workout to kick it off!
Warm-up:
50 doubleunders (or 150 singles)
25 squats
15 HR push ups
10 good mornings
Skill:
8 min EMOM:
4 (5 sec pause) front squats *(hold squat for 5 seconds at the bottom)
WOD:
Buy-in: 100 m bear crawls
and THEN:
4 rnds:
12 hang cleas
16 box step ups w/KBs
20 plank updowns
